BLADEZ R300 Owner's Manual

OWNER’S MANUALR300FOR SERVICE PLEASE CONTACT BLADEZ FITNESS TOLL FREE: 866-325-2339 Important: Read all instructions carefully before using this produ

10 MUSCLE SORENESSFor the rst week or so, muscle soreness may be the only indication you have that you are on an exercise program. is, of course, d

11 Head RollsRotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for on

12 Inner igh StretchSit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible.

13 ASSEMBLY INSTRUCTIONS

14 STEP 1 read Foot Pads (18) on the front Bottom Tube (19).Attach the front Bottom Tube (19) to the Main Frame (1) with Screw (46) and Washer (50).

15 STEP 2read Foot Pads (18) on the Main Frame (1).

16 STEP 3read Foot Pads (18) on the back Bottom Tube (30).Attach the back Bottom Tube (30) to the extension Tube Joint (29) with Screw (46) and Wash

17 STEP 4Put seat support Tube Joint (42) through Tube Protector Cover (52), connect Wire 3 (26) and Wire 4 (41). Slide seat support Tube Joint (42)

18 STEP 5Attach Seat Post (31) to seat support Tube Joint (42) with Screw (45), Spring (47) and Washer (50). Attach Cushion (33) to Seat Post (31) w

19 STEP 6Lock Handlebar Joint (23) and Handlebar Cover (40) on Seat Post (31) with Bolt (51), Nut (48) and Washer (50). Connect Wire (41) with Wire (

TABLE OF CONTENTSTitle PageIntroduction 03Warnings and Labels 04Safety Information 05Exercise Instruction 06Training Guidelines

20 STEP 7read Pedals (14L\R) on Main Frame (1). Note the thread direction.

21 STEP 8Connect Pulse Wire (4) with Wire (9) connect Wire (5)and Wire (10). Lock Handlebar Post Joint (8) on Main Frame (1) with Bolt (45) and Washe

22 STEP 9Connect Wire (5) and Meter Wire (3). Lock Computer (2) on Handlebar Post Joint (8) with Screw (43). Insert Pulse Wire (4) into the back hole

23 EXPLODED VIEW DRAWING

24 EXPLODED VIEW DRAWING CONTINUED

25 PARTS LISTTo order replacement parts: provide your customer service representative with the product model number and the part number located on th

26 THE THINGS YOU SHOULD KNOW BEFORE EXERCISE:A. Input PowerPlug in the adaptor to the bike and then the computer will produce a beep sound. e compu

27 5. CALORIES: e computer will estimate the cumulative calories burned at any given time during your workout. 6. PULSE: e computer displays your

28 3. DOWN key: • Press the key to decrease the resistance during exercise mode. • During the setting mode, press the key to decrease the value of

29 2. Press the ENTER key to enter your workout program. 3. e TIME will ash and you can press UP or DOWN keys to set your exercise TIME. Press ENTE

3 CONGRATULATIONSCongratulations on your purchase of Bladez Fitness equipment. We hope you appreciate the style, quality, and value that exercisers a

30 Program 18 is the 55% Max H.R.C. - - Target H.R. = (220 – AGE) x 55%Program 19 is the 65% Max H.R.C. - - Target H.R. = (220 – AGE) x 65%Program 20

31 (5feet 7 inches). 4. e WEIGHT will ash and you can press UP or DOWN keys to set your WEIGHT. Press ENTER key to conrm your WEIGHT. e default

32 E3 (ERROR 3): Faulty MotorTechnical data of the current adapter: Available for Input: 110V/50Hz or 60Hz Output: 6V DC/0.5~1A LCD WORKOUT GRA

33 Program 14 User 1 Program 15 User 2 Program 16 User 3 Program 17 User 4 Program 18 55% H.R.C. Program 19 65% H.R.C Program 20 75% H.R.C. 

34 BODY FAT TEST PROGRAMS: Program 21 85% H.R.C. Program 22 85% Target H.R.C.Workout Time: 40 minutesWorkout Time: 40 minutesWorkout Time: 40 minutes

35 Care has been taken to assure that your recumbent bike has been properly adjusted and lubricated at the factory. It is not recommended that the us

36 LIMITED RESIDENTIAL WARRANTYBladez Fitness will repair or replace, free of charge, at its option, parts that are defective as a result of material

4 WARNINGS AND LABELSMisuse of this machine may result in serious injury.Read user’s manual prior to use and follow all warnings and instructions.Do

5 SAFETY INFORMATIONPRECAUTIONSis recumbent bike has been designed and constructed to provide maximum safety. Nevertheless, certain precautions shou

6 Use of the machine oers various benets; it can improve tness, muscle tone and when used in conjunction with a calorie controlled diet, it can he

7 TRAINING GUIDELINESExercise is one of the most important factors in the overall health of an individual. Listed among its benets are:• Increased c

8 OXYGEN UPTAKE e eort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regu

9 HEART RATEAs you exercise, your heart beat increases. is is often used as a measure of the required intensity of an exercise. You need to exercis