BLADEZ Quantum Owner's Manual

OWNER’S MANUALASSEM BLY OPERATION M AINTENANCEWARRANTY PARTS ORDERINGCAUTION:Exercise of a strenuous nature, as is customarily done on this equipment,

8PRE-ASSEMBLY (cont’d)Hardware PackQuantum

ASSEMBLY INSTRUCTIONSMain Frame Assembly1. S lide the Upright Cap (M- 7) into theupper Upright assembly.2. A ttach the connector (L-4) to the mainconn

ASSEMBLY INSTRUCTIONS (cont’d)Decorative Covers & Console1. Snap the decorative covers (M- 9 & M -10) ontothe pedal joint and secure with scre

11CONSOLE OPERATIONSAs soon as the pedals are in motion, the console is powered by the chassis backup battery and instantly lit up.The AC adaptor prov

12Available preset training functions:· TIME: Range 00:00 to 99:00, increment by 1:00 (minute).· DIST ANCE: Range 00:00 to 99:00, increment by 0.10 mi

13CONSOLE OPERATIONS (cont’d)E. Training in TARGET H.R. controlThe load difficulty will be auto-adjusted according to the current heart rate received.

14Functions:TIME: Count Up - The computer starts counting up from 00:00 up to 99:59 during training.Count Down - The computer will count down from the

15EXPLODED VIEW(Use key numbers to reference the part numbers.)M-20M-19Quantum

PARTS LIST16Item Description Specifications Qty.AConsole LCD 1pcB Fixed handlebar 1 stB-1 Handlebar fixed base 1 pcB-2 Cone cros s screw M4x12L 8mm 4

17WARRANTYLIMITED ONE (1) YEAR LABOR; FIVE (5) YEAR PARTSFrom dat e of purchase, by original consumer purchaser, BH Nort h America will repair or repl

TABLE OF CONTENTSTraining……………...2Assembly Instructions…………………...9Console Operations……..…...

IMPORTANT SAFETY ADVICE1This machine has been designed and constructed to provide maximum safety.Nevertheless, certain precautions should be taken whe

2EXERCISE INSTRUCTIONSExercise offers various benefits; it will improve fitness, muscle tone and when used in conjunction with a caloriecontrolled die

3TRAINING GUIDELINES (cont’d)OVERLOADThis is where you exercise at a level above that which can be carried out comfortably. The intensity, durationand

4TRAINING GUIDELINES (cont’d)Pulse CountThe pulse count (on your wrist or carotid artery in the neck, taken with two index fingers) is done for tensec

STRETCHINGStretching should be included in both your warm up and cool down, and should be performed after 3-5minutes of low intensity aerobic activity

6TRAINING GUIDELINES (cont’d)Inner Thigh StretchSit with the soles of your feet together withyour knees pointing outward. Put your feetas close into y

7If you are missing parts or require information on how tooperate this product please call 866-325-2339Notice: Line sketches used in this section are